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The Self-Empathy Dance offers an experiential learning opportunity focusing on one of the main components of Compassionate Communication and emotional intelligence. The playshop will consist of large and small group exploration of self-empathy and practices. It is beneficial if you have attended an Empathy Cafe or Self-Empathy playshop but not a requirement.

Why a dance? Our emotions, thoughts, and needs are never static, they move! Communication, whether with others or with ourselves is like a dance, ideas form within and movements are expressed outwardly.

Empathy is one of the most valuable gifts we possess as humans, the ability to listen deeply to others and to be deeply heard and understood without judgment. But, don’t forget about yourself! We can empathize with ourselves, often transforming painful experiences into meaningful self-connection and understanding.